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Essential Abs: An Intense 6-Week Program by Kurt Brungardt

• Essential Abs: An Intense 6-Week Program
• Kurt Brungardt
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781579542924
• Publisher: Rodale Press, Inc.

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Essential Abs An Intense 6-Week Program A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick ...

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